<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>is a blog about all the things I like; photography, everyday life, cooking, design, travel and the outdoors. This is where I collect inspiration and stories of everyday life.</description><title>leben in mannheim</title><generator>Tumblr (3.0; @oliverlatus)</generator><link>http://oliverlatus.tumblr.com/</link><item><title>Back to Runkeeper</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/fb07a6fc2c352743f4e20a8ac985fa32/tumblr_inline_mn7ibgC6pt1qz4rgp.png"/&gt;&lt;/p&gt;

&lt;p&gt;&lt;!-- more --&gt;After nearly a year using Nike+ with each run, it looks like I am switching back to #Runkeeper. Why? Well, I recently bought the new #Polar H7 which works perfectly fine with the runkeeper app on my #iPhone 5. After one year of constant running, beside a 4 weeks break in November due to a nearly broken angle, I have the feeling that I need to now my BPM and get into a more serious training again. Heart rate training is very effective and this will help me to motivate me further. I think there are still features which should be include in runkeeper, like weather info, a better shoe tracking etc.. I also will reactive my Polar Watch which is a S625X and luckily the H7 can serve both at once. My aim is the HM in Mannheim which takes place on June 8th, hopefully I can beat the 2h, 1:55 would be great.&lt;/p&gt;</description><link>http://oliverlatus.tumblr.com/post/51074286409</link><guid>http://oliverlatus.tumblr.com/post/51074286409</guid><pubDate>Wed, 22 May 2013 17:43:50 +0200</pubDate><category>running</category><category>nike</category><category>runkeeper</category><category>sport</category></item><item><title>Die Nike 21st C. Windrunner Jacke: Maximale Sichtbarkeit

Die...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9bv0e2Ba01qbcbwno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Die Nike 21st C. Windrunner Jacke: Maximale Sichtbarkeit&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Die Nike 21st C. Windrunner Männerjacke im kultigen Chevron-Schnitt eignet sich hervorragend für das Laufen in der Dämmerung und im Dunkeln. Lasergeschnittene Perforationen machen die Jacke besonders atmungsaktiv, und das wetterabweisende Material schützt dich vor Wind und Regen.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Vorteile&lt;/strong&gt;&lt;/p&gt;
&lt;ul class="noindent"&gt;&lt;li&gt;Scuba Hood mit elastischer Kordel und Knebel für eine individuelle Passform und größtmöglichen Schutz&lt;/li&gt;
&lt;li&gt;Lasergeschnittene Perforationen für Belüftung an den entscheidenden Stellen&lt;/li&gt;
&lt;li&gt;Seitliche Reißverschlusstaschen für sichere Aufbewahrung&lt;/li&gt;
&lt;li&gt;Integriertes Kabelmanagement, damit dir die Kabel deines Media-Players nicht im Weg sind&lt;/li&gt;
&lt;li&gt;Elastische Bündchen und verstellbarer Saum für perfekte Passform&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Windrunner Ursprünge&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Die Windrunner Jacke wurde 1978 zum Aushängeschild für Nike Sportkleidung, zu einem Zeitpunkt, als das Unternehmen vornehmlich für Laufschuhe bekannt war. In der Zwischenzeit hat diese ultimative Laufjacke nichts von ihrer Bedeutung und ihrem Reiz verloren. In ihrer 32-jährigen Geschichte ist die Nike Windrunner ihren Designprinzipien immer treu geblieben: 26-Grad-Chevron-Design, ausgezeichnete Atmungsaktivität und unvergleichlicher Wetterschutz.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Weitere Angaben&lt;/strong&gt;&lt;/p&gt;
&lt;ul class="noindent"&gt;&lt;li&gt;Verschweißte Nähte für besten Schutz vor Wind und Wetter&lt;/li&gt;
&lt;li&gt;Material: 100 % Polyester&lt;/li&gt;
&lt;li&gt;Waschmaschinenfest&lt;/li&gt;
&lt;/ul&gt;</description><link>http://oliverlatus.tumblr.com/post/51074131343</link><guid>http://oliverlatus.tumblr.com/post/51074131343</guid><pubDate>Wed, 22 May 2013 17:40:45 +0200</pubDate><category>NIKE</category><category>laufen</category><category>sport</category><category>running</category></item><item><title>RunKeeper: We’re all about goals with RunKeeper 3.4 for iPhone!</title><description>&lt;a href="http://blog.runkeeper.com/post/51066842123/were-all-about-goals-with-runkeeper-3-4-for-iphone"&gt;RunKeeper: We’re all about goals with RunKeeper 3.4 for iPhone!&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://blog.runkeeper.com/post/51066842123/were-all-about-goals-with-runkeeper-3-4-for-iphone"&gt;runkeeper&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;

&lt;p class="normal"&gt;We thinking having a target to work towards greatly improves your chances of sticking to a fitness routine, which is why we introduced &lt;a href="http://blog.runkeeper.com/post/33458314788/goals-in-your-pocket"&gt;goals&lt;/a&gt; in the app last year. We’ve taken in your feedback since launching this feature, and are pleased to announce some major enhancements that we think will…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://oliverlatus.tumblr.com/post/51067704535</link><guid>http://oliverlatus.tumblr.com/post/51067704535</guid><pubDate>Wed, 22 May 2013 15:21:15 +0200</pubDate></item><item><title>runkeeper:

The crew at Jawbone was so excited about our...</title><description>&lt;img src="http://24.media.tumblr.com/16bcb954c0ea42c49a08a12996a19c15/tumblr_mn3w7vE4R31qzunbuo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://blog.runkeeper.com/post/50915846938/the-crew-at-jawbone-was-so-excited-about-our" class="tumblr_blog"&gt;runkeeper&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;span&gt;The crew at &lt;/span&gt;&lt;a href="https://www.facebook.com/jawbone?directed_target_id=0" data-hovercard="/ajax/hovercard/page.php?id=63327991665&amp;extragetparams=%7B%22directed_target_id%22%3A0%7D"&gt;Jawbone&lt;/a&gt;&lt;span&gt; was so excited about our integration, they decided to run a route with RunKeeper that spelled out Jawbone. Pretty awesome, right?&lt;/span&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://oliverlatus.tumblr.com/post/50920719629</link><guid>http://oliverlatus.tumblr.com/post/50920719629</guid><pubDate>Mon, 20 May 2013 20:14:01 +0200</pubDate></item><item><title>RunKeeper: I've caught the running bug</title><description>&lt;a href="http://blog.runkeeper.com/post/50914844947/ive-caught-the-running-bug"&gt;RunKeeper: I've caught the running bug&lt;/a&gt;: &lt;p&gt;&lt;a href="http://blog.runkeeper.com/post/50914844947/ive-caught-the-running-bug" class="tumblr_blog"&gt;runkeeper&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;I’ve got a pretty bad case of the runs.&lt;/p&gt;
&lt;p&gt;There’s something that happens to me when I’m revving up to try running again. Other on-again, off-again runners (and I use the term runner loosely) can probably relate. I start dreaming about running. And in my dreams, I’m running smoothly and painlessly…&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://oliverlatus.tumblr.com/post/50920701239</link><guid>http://oliverlatus.tumblr.com/post/50920701239</guid><pubDate>Mon, 20 May 2013 20:13:43 +0200</pubDate></item><item><title>hier: Pfingstberg</title><description>&lt;img src="http://24.media.tumblr.com/91d837ce25288198bc13e5af481e24e7/tumblr_mn39vpbPED1qbcbwno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;hier: Pfingstberg&lt;/p&gt;</description><link>http://oliverlatus.tumblr.com/post/50895554932</link><guid>http://oliverlatus.tumblr.com/post/50895554932</guid><pubDate>Mon, 20 May 2013 10:50:13 +0200</pubDate></item><item><title>Squirrel  (hier: Pfingstberg)</title><description>&lt;img src="http://25.media.tumblr.com/d1d6e2d764351da5c2c4d41e2151e1ed/tumblr_mn39tgF3iF1qbcbwno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Squirrel  (hier: Pfingstberg)&lt;/p&gt;</description><link>http://oliverlatus.tumblr.com/post/50895516089</link><guid>http://oliverlatus.tumblr.com/post/50895516089</guid><pubDate>Mon, 20 May 2013 10:48:52 +0200</pubDate></item><item><title>RunKeeper: Extreme Makeover, RunKeeper.com Edition </title><description>&lt;a href="http://blog.runkeeper.com/post/50354237256/extreme-makeover-runkeeper-com-edition"&gt;RunKeeper: Extreme Makeover, RunKeeper.com Edition &lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://blog.runkeeper.com/post/50354237256/extreme-makeover-runkeeper-com-edition"&gt;runkeeper&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Guess what? We’re launching a &lt;strong&gt;fresh new redesign&lt;/strong&gt; of &lt;a href="http://runkeeper.com/"&gt;RunKeeper.com&lt;/a&gt;! Yes you’re reading that right. And feel free to do a happy dance&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;We created RunKeeper to be a powerful personal trainer in your pocket, but many of you look to our website to do things like drill deeper in your workout…&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://oliverlatus.tumblr.com/post/50406839893</link><guid>http://oliverlatus.tumblr.com/post/50406839893</guid><pubDate>Tue, 14 May 2013 09:06:13 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/286f54278993247c987462a2a209fc22/tumblr_mmbt2oP5SF1qbcbwno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://oliverlatus.tumblr.com/post/49681955987</link><guid>http://oliverlatus.tumblr.com/post/49681955987</guid><pubDate>Sun, 05 May 2013 14:52:00 +0200</pubDate></item><item><title>Finde den Fehler</title><description>&lt;img src="http://24.media.tumblr.com/4b82aa49637b78a41bb555a7d174b0a5/tumblr_mm7uqnkFXE1qbcbwno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Finde den Fehler&lt;/p&gt;</description><link>http://oliverlatus.tumblr.com/post/49502525451</link><guid>http://oliverlatus.tumblr.com/post/49502525451</guid><pubDate>Fri, 03 May 2013 11:37:35 +0200</pubDate></item><item><title>Love this jacket #nike # running</title><description>&lt;img src="http://24.media.tumblr.com/411b35830038c99fa14891fde672fbff/tumblr_mm7uppAs8S1qbcbwno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Love this jacket #nike # running&lt;/p&gt;</description><link>http://oliverlatus.tumblr.com/post/49502512634</link><guid>http://oliverlatus.tumblr.com/post/49502512634</guid><pubDate>Fri, 03 May 2013 11:37:01 +0200</pubDate></item><item><title>Mond</title><description>&lt;img src="http://24.media.tumblr.com/8be1ade4968b3d6485444e802a986a92/tumblr_mm7un9ZL6T1qbcbwno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Mond&lt;/p&gt;</description><link>http://oliverlatus.tumblr.com/post/49502478388</link><guid>http://oliverlatus.tumblr.com/post/49502478388</guid><pubDate>Fri, 03 May 2013 11:35:33 +0200</pubDate></item><item><title>Blitzangebot für The Unfinished Swan dieses Wochenende!</title><description>&lt;a href="http://blog.de.playstation.com/2013/05/03/blitzangebot-fr-the-unfinished-swan-dieses-wochenende/"&gt;Blitzangebot für The Unfinished Swan dieses Wochenende!&lt;/a&gt;</description><link>http://oliverlatus.tumblr.com/post/49502360154</link><guid>http://oliverlatus.tumblr.com/post/49502360154</guid><pubDate>Fri, 03 May 2013 11:30:30 +0200</pubDate></item><item><title>RunKeeper: Wiped Out After a Workout? Food Can Help You Recover</title><description>&lt;a href="http://blog.runkeeper.com/post/49358690896/wiped-out-after-a-workout-food-can-help-you-recover"&gt;RunKeeper: Wiped Out After a Workout? Food Can Help You Recover&lt;/a&gt;: &lt;p&gt;&lt;a href="http://blog.runkeeper.com/post/49358690896/wiped-out-after-a-workout-food-can-help-you-recover" class="tumblr_blog"&gt;runkeeper&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;div align="center"&gt;
&lt;p&gt;&lt;em&gt;&lt;img alt="image" src="http://media.tumblr.com/8ca5e68d73fcc59ba607193f139638a8/tumblr_inline_mlpy5clew41qz4rgp.jpg"/&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&lt;em&gt;&lt;a href="http://www.insidetracker.com/"&gt;InsideTracker&lt;/a&gt; is a Boston-area company provides blood analysis services and software to help you find the best food to fit your nutrition needs. We were excited to pick their brains on nutrition for us athletes and runners. Read on for their list of good recovery snacks, and the…&lt;/em&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://oliverlatus.tumblr.com/post/49364363815</link><guid>http://oliverlatus.tumblr.com/post/49364363815</guid><pubDate>Wed, 01 May 2013 17:55:57 +0200</pubDate></item><item><title>Noch schnell was backen. (hier: Pfingstberg)</title><description>&lt;img src="http://25.media.tumblr.com/098dcd4ae748edaa5ea6f8b2009e2272/tumblr_mm2xntaMju1qbcbwno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Noch schnell was backen. (hier: Pfingstberg)&lt;/p&gt;</description><link>http://oliverlatus.tumblr.com/post/49269197053</link><guid>http://oliverlatus.tumblr.com/post/49269197053</guid><pubDate>Tue, 30 Apr 2013 19:52:40 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/02b472e156d8083c2c75f78ed8477a18/tumblr_mhzzspBH6I1rucz1jo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://oliverlatus.tumblr.com/post/49160784344</link><guid>http://oliverlatus.tumblr.com/post/49160784344</guid><pubDate>Mon, 29 Apr 2013 07:27:33 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mda0q4vC1D1r8zlwfo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://oliverlatus.tumblr.com/post/49160737944</link><guid>http://oliverlatus.tumblr.com/post/49160737944</guid><pubDate>Mon, 29 Apr 2013 07:26:37 +0200</pubDate></item><item><title>Snails (hier: Pfingstberg)</title><description>&lt;img src="http://24.media.tumblr.com/1b2e2d482aa66038627cf0fe662714e4/tumblr_mlwvuphfk71qbcbwno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Snails (hier: Pfingstberg)&lt;/p&gt;</description><link>http://oliverlatus.tumblr.com/post/48999160808</link><guid>http://oliverlatus.tumblr.com/post/48999160808</guid><pubDate>Sat, 27 Apr 2013 13:28:01 +0200</pubDate></item><item><title>hier: Pfingstberg</title><description>&lt;img src="http://25.media.tumblr.com/9fbb7f528be45743fc67e6e9c756559e/tumblr_mlwvqrjGd01qbcbwno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;hier: Pfingstberg&lt;/p&gt;</description><link>http://oliverlatus.tumblr.com/post/48999082757</link><guid>http://oliverlatus.tumblr.com/post/48999082757</guid><pubDate>Sat, 27 Apr 2013 13:25:39 +0200</pubDate></item><item><title>hier: Pfingstberg</title><description>&lt;img src="http://24.media.tumblr.com/a5a463322ae346df29934bfaf403cf23/tumblr_mlwvngCfUo1qbcbwno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;hier: Pfingstberg&lt;/p&gt;</description><link>http://oliverlatus.tumblr.com/post/48999015677</link><guid>http://oliverlatus.tumblr.com/post/48999015677</guid><pubDate>Sat, 27 Apr 2013 13:23:40 +0200</pubDate></item></channel></rss>
